How to squeeze the tennis ball, a golf comparison
Squeezing the ball in the racket defines how long the ball will be in contact with the strings and also the resulting power produced by...
Primitive diets for performance
Tennis players of all levels tend to believe that the base of their evolution comes only from the practice they do in court and in the...
Number one fever
Oh great! There is a new king in tennis. The great Andy Murray is now number one of ATP. After a long period of Djokovic`s supremacy,...
Aces amount is an unprecise information
Every time the player severs an ace in tournaments with a large crowd, we hear the ovation and feel the enthusiasm of the fans, lovers of...
Racket angle at contact and trajectory
The perfect technic is the one that generates the highest power with the least effort, with total control. From a scientific view, the...
Why is a back swing so important?
There are still lots of people who believe that basic strokes or ground strokes on tennis not necessarily need to start with a back...
Western grip analysis - II
The grip you learn as a kid is the grip you will use all through your career. On the top video Ferrer uses a western grip, and on the...
Western grip analysis - I
When working with kids it is very important to educate them on how to handle the racket properly. The consequences can affect the...